Pranayama practices hold a potency twentyfold greater than physical postures (asana), shaping the nervous system with profound impact. Due to its immense influence, the art of pranayama must be approached with patience, gradual learning, and systematic mastery. From tranquil to dynamic, these breathing techniques span a spectrum of intensity, offering benefits ranging from enhanced self-confidence to organ toning, nervous system stimulation, and purification of energy channels.

1. Breath & Energy Channels (Foundational Pranayama) - Delve into the fundamentals of pranayama in this workshop. Learn about preparation and purification for pranayama through introduction of Shatkarmas, Nadis, Chakras, Prana Nigraha, and Bija Mantras know the distinctions between healthy and unhealthy breathing patterns and explore foundational practices that serve as the cornerstone for classical pranayama. Guided sessions will help you embody foundational breathing techniques , seamlessly integrating them into your physical (asana) practice for a heightened experience. Suitable for both beginners and participants in 200-Hour Yoga Teacher Training programs.

2. Breath Techniques & Flow (Classical Pranayama) -Elevate your understanding of pranayama in this workshop that covers the essentials of correct breathing techniques and the nuances of healthy respiration. This level helps to build the sensitivity and control. Dive into classical pranayama practices, gunas, doshas and gain insight into their application and sequencing within your physical practice. Discover the do's and don'ts of pranayama and their potential outcomes, enhancing your journey towards mastery. Suitable for both beginners and participants in 200-Hour Yoga Teacher Training programs.

3. Breath Retention & Control (Intermediate Pranayama) - Explore the profound connection between breath, mind, and decision-making in this intermediate workshop by expanding the pranic flow, and awakening the subtle energy. Discover the energetic effects of pranayama on your body and mind, and master additional supporting techniques that complement classical practices. This workshop is focusing progressively on Kumbhaka (breath retention), Bandha (locks), Vital Essences, and Prana Vayus, deepening your experience and accelerating your transformative journey.

4. Advanced: Expansion & Awareness (Advanced Pranayama) - Embark on an advanced exploration of pranayama as outlined in Patanjali's Yoga Sutras and Hatha Yoga Texts. Dive deep into the multifaceted components of Advanced Pranayama, its applications, and ultimate goals. Learn the proper use of Advanced Mudras (seals) and Mantras along with Koshas followed by Yoga Nidra to enhance your practice leading towards pranic absorption into deep meditation. Prior experience and knowledge of pranayama practice are recommended for participation, making this the pinnacle workshop of the series.