Learn the secrets to refining and mastering your breath. Through theory and practice, you'll experience the power of the sacred science of breath and discover how & when the breath can be used to still the mind, dissolve the unconscious, and attract the forces of happiness and success.

The yogic theory states that Pranayama is twenty times more beneficial than physical (asana) practice. However, in the practice of Yoga, the importance of Pranayama is often minimalized and ignored due to a lack of awareness.

In this workshop, you will learn Foundational Breathing and Pranayama step by step. You will also learn about ShatKarmas (purification techniques), Doshas, Nadi (energy channel), Chakras (energy centers), and Bija Mantras (seed sounds).

In summary, this workshop includes theory, practice, and Q&A sessions. You will get to understand and practice the following

1. Introduction to Foundational Breathing, and Pranayama
2. ShatKarmas, Nadis, Chakras, Prana Nigraha, and Bija Mantras
3. Difference between Breathing, Prana Nigraha, and Pranayama
4. Types of Breathing
5. Healthy vs. unhealthy Breathing
6. Breathing Practices
7. Pranayama, Prana Nigraha Practices
8. Benefits of each Practice
9. Questions and Answers.

These practices and knowledge become the foundation for the next level.

Required Props: Yoga Mat and Cushion/Blanket

Pre-requisite: None

Note: These breathing techniques can be easily incorporated into your physical (asana) practice to deepen the experience. This workshop is suitable for 200 Hours Yoga Teachers/Training programs.