You will learn Advanced Pranayama step by step by focusing on Mudra(yogic gesture/seal) along with Kumbhaka & Bandha, and Mantra but most importantly how to do it correctly. You will also learn the additional pranayama and its variations which helps to further intensify the experience.

The yogic theory states that Pranayama is twenty times more beneficial than physical (asana) practice. However, in the practice of Yoga, the importance of Pranayama is often minimalized and ignored due to a lack of awareness.

Pranayama has quick & direct impact on the nervous system, thus advanced level is divided into two parts to gradually transition the practitioner from intermediate to advance level as taught in the Yoga tradition. For this level, you must have experience of practicing Kumbhaka (breath retention/ suspension) & Bandha (Yogic Locks).

You will learn Advanced Pranayama step by step by focusing on Advanced Mudra (yogic gesture/seal), Mantras, Koshas along with Kumbhaka & Bandhas, and most importantly how to do it correctly. You will also learn the additional pranayama and its variations which helps to further intensify the experience.

In Summary, this workshop includes theory, practice, and Q&A sessions. You will get to understand and practice the following

1. Introduction to Advanced Mudras (yogic seals) and Mantras for Advanced Pranayamas
2. Level of Existence - Layers, and Koshas (Sheath) of our body
3. Types and uses of Advanced Mudras, Mantras, and Koshas in Practice
4. The correct method of practicing advanced pranayama
5. Practice of core Mudras and Mantra for experiencing yogic space
6. Supporting Pranayama for Advanced Practitioners
7. Advanced Classical Pranayama with Kumbhaka, Bandha, Mudra and Mantra
8. Yoga Nidra Practice
9. Questions and Answers

Required Props: Yoga Mat and Cushion/Blanket

Pre-requisite: Familiar with Pranayama - Intermediate Level  

Note: These breathing techniques can be easily incorporated into your physical (asana) practice to advance your experience.