Tantric Love Yoga is an exploration of intimacy as a spiritual journey, blending heart, mind, and soul. Inspired by the traditions of Tantra and Yoga, these practices guide participants into a sacred union, transforming love and connection into profound paths of awakening and wholeness.

Tantra, with its inclusive embrace, offers a profound perspective on life—one that welcomes the full spectrum of human experience. It teaches us that skillful living can lead not only to enjoyment, fulfillment, and achievement but also to liberation and freedom.

Shaiva Tantra texts, there is a description of Pariyanga Yoga, where pariyanga, meaning "bed," embodies the essence of Bedroom Yoga or Love Yoga. Similarly, Shakta Tantra describes Maithuna (Sacred Union), often understood as the symbolic or actual union of the masculine (Shiva) and feminine (Shakti) energies. This union, integral to many Tantric practices, may be interpreted both physically and metaphysically, aiming to harmonize polar energies within oneself.

In Tantric Hatha and Laya Yoga texts, practices like Mudras and Kriyas are key tools for balancing and channeling energy. Rooted in the left-hand path of Tantra—often referred to as Red Tantra in the West—these practices blend to form a rich tapestry of methods for well-being. Central to Tantra is the recognition of sexual energy as foundational to our being. Tantric Love Yoga delves into the intricate science of this energy, exploring love, sensuality, and intimacy as a transformative journey that deepens connection and cultivates awareness.

Tantric Love Yoga draws inspiration not only from Tantric and Yogic traditions but also from the Kama Sutra, an ancient text that delves into the art of living, mindful intimacy, and relationships. Often seen as a guide to physical connection, the Kama Sutra actually goes beyond technique to emphasize presence, respect, and attunement to one another’s energy. In Tantric Love Yoga, these principles come together to transform intimacy into a journey of deep connection and self-realization, merging the spiritual and physical to foster fulfillment, awareness, and wholeness.

Through immersive workshops, participants engage in Puja rituals, learn the art of tantric touch, explore the mysteries of orgasmic energy, tantric kissing, and delve into the dance of divine love through lovemaking and healing in a progressive, guided manner.

Each stage of this journey presents a unique opportunity to embrace Tantric practices that facilitate the embodiment of one's authentic self and cultivate conscious, fulfilling relationships. Techniques such as Tantric breathing (pranayama), asana, mudras (gestures), mantras (sacred sounds), nyasa (energetic touch), and movement are used as tools for deepening intimacy with oneself and one's partner. In contemporary Red Tantra, foundational techniques from the Left-Hand path of Kula Tantra and related traditions are seamlessly integrated, amplifying the transformative potential of this journey. These practices includes various techniques from some of the following Tantric Pujas (worship) -

Following are the major stages and practices

1. Prepare & Harmonize: The initial stage involves comprehensive preparations aimed at harmonizing and balancing all aspects of the practitioner's being. Alongside creating a conducive environment for practice and setting intentions, practitioners engage in healing and reconditioning practices to address any physical, mental, or emotional imbalances. With the foundation of white tantra, this may include techniques such as energy healing, self-massage, or therapeutic practices tailored to individual needs. The process of healing and reconditioning serves to release stagnant energy, dissolve blockages, and create a harmonious foundation for deeper exploration and transformation.

2. Awaken & Attune: In the stage of awakening and attunement, practitioners delve into practices aimed at expanding consciousness and connecting with higher states of awareness. Alongside breathwork, meditation, and visualization, practitioners may integrate advanced techniques such as Vajroli and Sahajoli Mudras. Vajroli Mudra involves the control and manipulation of sexual energy, while Sahajoli Mudra focuses on the awakening of dormant energy within the pelvic region. These practices serve to activate the subtle energy channels, purify the nadis, and elevate the practitioner's sensitivity to the flow of prana (life force energy). By integrating these powerful mudras into their practice, practitioners deepen their connection to the sacred dimensions of existence and prepare for the transformative journey ahead.

3. Unite (Maithuna) & Transcend: In the heart of this Yoga lies the practice of sacred union, known as Maithuna. This stage involves the merging of masculine and feminine energies within oneself and with a partner, transcending individual limitations and experiencing states of profound unity and bliss. Maithuna is not merely about physical intercourse but encompasses a deep spiritual connection that transcends the boundaries of the ego and merges with the cosmic consciousness. Through tantric rituals, breathwork, and meditative practices, practitioners engage in a sacred dance of union, where the boundaries between self and other dissolve, and the divine essence is revealed. This stage serves as a gateway to transcendence, offering glimpses of the infinite and the divine within and beyond.

4. Integrate & Reflect: In this final stage, practitioners assimilate their experiences and insights from this Yoga practice into daily life. They reflect on their journey, integrating the wisdom gained into their thoughts, actions, and relationships. Maintaining a daily practice, they cultivate self-awareness, compassion, and conscious living, fostering deeper connections with themselves and others. This stage emphasizes the practical application of Red Tantra teachings for continued growth and transformation.