What is Meditation?

In Sanskrit, Meditation is referred as Dhyana, it is a practice of dissolving the mind. It can be also defined as a process of purifying the mind, making it one-pointed, inward and tranquil. It is a state of consciousness that brings - serenity, clarity, and bliss of transcendence. The main purpose of doing all the physical practices of Yoga is to bring your body into a state so that it can easily sit for meditation. The practice of - asana prepares our body, pranayama prepares our mind, meditation prepares our mind to transcend, and get in touch with pure consciousness or bliss. In the simplest word, through the process of meditation, we give deep rest to the mind.

Tags :Dharana  Dhyana  Meditation  

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